"Fret not thyself because of evildoers..." Psalm 37:1
Jospeh B. Worthlin said, "When we worry about the future, we create unhappiness in the present. Righteous concern may lead us to take appropriate action, but worrying about things we cannot control can paralyze and demoralize us.
Instead of worrying, focus on doing all that you can, and then leave the worrying to your Heavenly Father. If your heart is right with Him, He will take care of the worry and the fear. We must learn to 'fret not.'"
Nothing good comes out of worry. I think of times in my life where I get worked up with worry and before long am nauseous, unable to do much. Usually I find that whatever I am worrying about works itself out or wasn't as bad as I thought.
J. Spencer Kinard explained that "someone has mathematically calculated that forty percent of our worries will never materialize; thirty percent deal with old decisions that cannot be changed; twelve percent focus on criticism that is mostly untrue; ten percent deal with our health, which only worsens when we worry; and only eight percent are legitimate. The point we would make is that life does have real problems that may be met head-on when we eliminate useless and senseless worry."
I once had a friend who knew how much I worried. When he saw me worrying over something he would stop me and remind me, "Why is this important? What is more important? What will worrying do to fix this?" That self reflection has made so much difference in my life.
So before you worry, stop for a moment and ask yourself the same thing. Turn to the Lord, let him take your worries from you, and put your full faith in Him, who died for every care and worry.